![]() An estimated 80% of Americans follow daily schedules that fall between 6 am and 6 pm. Often because they produce high amounts of the sleep hormone, melatonin, later at night.Īnd for most of human history that didn’t matter - since night owls could protect their tribes from nocturnal predators or their cities from cunning conquerors - but society has MADE it a problem in recent decades. Night owls, for instance, generally feel tired later than early birds. But not everyone’s circadian rhythm is the same. And while it’s most famous for controlling our sleep cycles…it’s also responsible for helping primary organs like the brain, heart, and lungs, work in harmony. For humans, it’s located in the part of our brains called the hypothalamus. Inside practically every organism on Earth there’s a clock that keeps order. When, in fact, it may not be your fault, at all. But it all comes down to the same assumption: That YOU’RE doing something wrong. There is plenty of advice for how to improve your sleep. I would leave it for you to decide which one is better because if your sleep pattern is not interfering with your daily function then I think both will work just fine.Account icon An icon in the shape of a person's head and shoulders. Since we all work during the day and our recreational time is the evening and night time, early birds often skip family or recreation with friends because of lack of energy.īeing an early bird doesn’t really have much of a disadvantage baring the lack of energy after noon time. Other than these, being a night owl is perfectly fine.Īlso read: I Don’t Feel Like Sleeping: Understanding Revenge Bedtime Procrastination?Īn early bird is mostly functional in the day and by evening they do not have energy to do anything at all. Night owls are also at a higher risk of worsening their mental health conditions. Night owls often lack energy during the most actively functional time of the society. Jobs are 9- 5, schools and other necessities are active during the day. Only because our society functions in such a way that being an early bird is beneficial. Having said that, being a night owl does bring some disadvantages with it. You must get a proper amount of sleep, that’s important not the time of sleep. Most people think that being a night owl is certainly not the better kind to be. ![]() It’s difficult for them to stay alert during the day They are tired upon waking up but function best in the late hours of the dayĮnergy decreases by the evening and almost lose all energy by night Morning light irritates then and birds should have a mute according to them They love the morning sun and birds chirping That will be your natural chronotype.Īlso read: The Sleep Hormone: Melatonin! Can It Be Bad For You? Characteristics Of An Early Bird and A Night Owl Who is an Early Bird? Ask your friend to tell you what time you slept and when you woke up. Now, do your usual stuff and go to sleep whenever you feel sleepy and wake up naturally without any kind of alarm. ![]() The question here is does the difference in sleep pattern make any difference at all? I have always wondered being a night owl myself, should i change my sleeping pattern? It all depends on your sleeping pattern that is classified into the said categories. Many of us call ourselves an early bird or a night owl but do we know the real meaning of these two terms? If you stay awake late in the night, in a conversation you might address yourself as a night owl and if you prefer waking up early you’ll address yourself as an early bird. You can make an effort and switch to a different chronotype if you wish to.Circadian rhythm plays a role in determining your preferred sleep timing.Early birds (morning)- most active in the initial hours of the day.Night owl (night)- most active in the later hours of the day.Morning and night are the most common chronotypes.There are three types of chronotypes which are classified by the preferred sleeping pattern (morning, afternoon and night).
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